Baleno is offering free events and classes and supports health care providers to facilitate further and ongoing training and awareness amongst medical professionals and counselors.
We are also working with community groups for the importance of prevention of disease (“pre-medicine”) and how to create and maintain a harmonious lifestyle.
There are free resources and recipes for a better health and wellbeing available online.
Classes and seminars include various topics such as Fitness, Naturopathy, Nutrition, Gardening, Bachflowers, Ayurveda, Yoga, Taiji, Meditation, Healing and so forth.
Teachers are respected leaders from around the world that have great knowledge and experience in their field.
EXAMPLES
Surya Namaskara Mantras Duration: 1-2 hours
The so-called “Salute to the Sun” is one of the best known and essential parts of Hatha Yoga and practised daily in millions of homes around the globe. The speciality of this class though is that the Salutes are executed with the sounds (mantras) that belong to the related posture. Every posture is related to zodiac signs which form a similar structure to chemicals vital for the physical body.
Generally the related chemicals are activated when the specific zodiac stars time is present, however while chanting the appropriate mantra along with the related postures of Salutes to the Sun, those chemicals can be activated every single day throughout the entire year which provides various benefits for body and mind.
Heart-Soul-Meditation Duration: 2-3 hours
For the Heart-Soul-Meditation no previous experience in meditation is required. It can easily be learnt within a morning, afternoon or evening and practised anywhere at your convenience. It significantly lowers stress-levels on body and mind as during the meditation brain waves reach the theta state which cause deep relaxation and a feeling of bliss.
Description:
Generally most meditations and visualizations are in cosmic level. By practicing these meditations, negative energies can be cleared from the Energy body and its Chakras.
This Heart Soul Meditation deals with the Micro cosmic level and also awakens subtle bodies like Astral Body, Mental Body and Causal Body. By doing this meditation another body develops which is called as Bramha maya kosa (kosa = body) due to passing of Micro cosmic energy from “I am” to the Universal conscious.
This body supports the person in attaining bliss and develops the feeling of oneness.
Course Agenda
- About Meditation: meaning, uses and how it works
- Meditation in Yoga and the Mahasiddha-Tradition
- Meditation Techniques
- The complete human being (with subtle bodies and energy centres)
- Soul and Microcosmic Energy Centres
- Procedure of Heart Soul Meditation
- Practical
- Specialities of Heart Soul Meditation
Cord-Healing Duration: 1 or 2 days
Cord-Healing is a one or two day class normally stretching over a weekend. A sample agenda is as follows:
Day 1:
- The complete human being
- Heart Soul Meditation
- Effect of mind on body and mechanism Eye scanning
- Energy evolution levels
- Introduction to cords
- Types of cords
Day 2:
- Effect of cords on chakras
- Healing and positive cord formation
- Law of karma
- Introduction to other classes
- Flower Meditation
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